For the average person, dental health means white even teeth but it involves a lot more than that. Several factors contribute to your oral health right from good oral care to diet, medications and general health. The consequences are not limited to just toothache and cavities, it can also lead to yellowing of the teeth, bad breath, bleeding gums, tooth loss and a host of other problems like unclear speech and bite problems. Dental problems can also arise due to injury and ignoring them can further worsen the situation.

Basic Care

We are all aware of the basic routine like brushing your teeth twice daily and flossing at least once in a day. For those who do not like flossing an interdental brush can be used instead. Brushing should not be a mere formality, you should give it enough time so that each part of your teeth, front, back and chewing surface, is cleaned thoroughly. One common mistake is neglecting the tongue. A quick, light scrubbing off your tongue ensures that there are no plaque-causing bacteria left in your mouth. Other than this, regular rinsing with a mouthwash will give additional protection to your teeth. If you still notice plaque build-up, it will be worth the effort to get a professional cleaning from a dentist. This also ensures that any left out crevices are cleaned out. Normally, this should take care of most problems like yellowing, and bad breath.

Nutrition and Dental Health

Most of us pay attention to the number of calories we consume to ensure that we do not gain extra weight. But very few give enough attention to consuming the right vitamins and minerals required for our dental health; calcium and phosphorous are of utmost importance for dental health. Consuming water that contains fluoride makes your teeth more resistant to erosion by acids. In fact, unsweetened milk that is low in fat is considered to be the best for your teeth. Along with this fruits, vegetables, whole grains, chicken and nuts should be a regular part of your diet in place of cakes, pastries and candy. Chewing gum that is free of sugar is another helpful item.

Things to Avoid

We unknowingly cause a lot of damage to our teeth. Things like smoking, drinking cola or soda are particularly harmful for dental health. The biggest culprit in tooth decay is the consumption of sugary snacks. Replacing them with healthy snacks is not only good for your general but also dental health. If you cannot cut out sugary snacks altogether, then at least make sure that you clean your teeth afterwards. Generally starch and sugary foods encourage bacteria growth. Besides this, avoid things like lollipops and candies.

Regular Dental Check-Up

A regular check-up is a must as a dentist will be able to discover any problem before it develops into anything serious. Moreover, he would be able to pinpoint any areas of neglect in your daily dental care and how to rectify it. He can also answer any concerns that you may have and the best line of treatment for any kind of problems associated with dental health.